14 day mindfulness challenge

Do you want the benefits of mindfulness but don’t know where to start?

Keep reading…

This short challenge is intended to give you a flavour of mindfulness and the benefits of making it a habit in your everyday life.  We will share tips and tools to help you slow your thoughts,  become more present in your daily life and start building resilience to stress & anxiety.

We are passionate about mindfulness and about encouraging more people to use it to access what we regard as the superpower within us all. If you are looking to get a break from the mundane, recharge your energy and squeeze more fun out of life then take the first step now by setting the intention to commit 15 minutes each day to learning this new skill

Join the 14 day challenge today

What to do next:

Follow our Instagram & facebook pages to join in the conversation & see all tips.



Look out for your daily emails.

Tell your friends, the more the merrier and having a buddy helps stay committed and makes it more fun.

Overall Diane has been more than a mentor, life coach and business coach. The work she does is out of this world.


I have been given the tools I need to practise mindfulness wherever I am so I feel secure and confident living my life to the full.


I am so glad I have made mindfulness part of my daily routine because now I feel that I am calmer and more peaceful within myself.

Start here

Sign Up to join in the 14 day mindfulness challenge today

Join the 14 day challenge today

Take a look at our recent posts

mountain meditation
Health & Wellbeing

Mountain meditation

This morning I lead a live meditation through Zoom, and we did the mountain meditation by Jon Kabat-Zinn.  JKZ is the father of modern-day mindfulness,…
Health & Wellbeing

Living with high stress and a belief that stress is bad for you further increases your risk of dying

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety | kindness We know chronic stress is bad for us…

Would you rather be alone with your thoughts or receive electric shocks?

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety This one shocked me! (sorry!) A study by Psychologists at…

It’s time to flourish, because if not now, when?