Do you want the benefits of mindfulness but don’t know where to start?
This short challenge is intended to give you a flavour of mindfulness and the benefits of making it a habit in your everyday life. We will share tips and tools to help you slow your thoughts, become more present in your daily life and start building resilience to stress & anxiety.
We are passionate about mindfulness and about encouraging more people to use it to access what we regard as the superpower within us all. If you are looking to get a break from the mundane, recharge your energy and squeeze more fun out of life then take the first step now by setting the intention to commit 15 minutes each day to learning this new skill