Downloads

Please feel free to share and download the resources from this page. We hope they will help you feel more mindful in your everyday life.

Everyday task
5 Minute Mindfulness Exercise
Watch the breath
5 Minute Mindfulness Exercise
Today I am grateful for...
Gratitude Exercise
Mindfulness workshop & online course booklet
Booking form for Introduction to mindfulness course at Soul Sanctuary, Spetchley
Starting January 2020
Colouring Sheets
Mindfulness Exercise

Overall Diane has been more than a mentor, life coach and business coach. The work she does is out of this world.

Emma

I have been given the tools I need to practise mindfulness wherever I am so I feel secure and confident living my life to the full.

Kate

I am so glad I have made mindfulness part of my daily routine because now I feel that I am calmer and more peaceful within myself.

Clair

Take a look at our recent posts

mountain meditation
Health & Wellbeing

Mountain meditation

This morning I lead a live meditation through Zoom, and we did the mountain meditation by Jon Kabat-Zinn.  JKZ is the father of modern-day mindfulness,…
Health & Wellbeing

Living with high stress and a belief that stress is bad for you further increases your risk of dying

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety | kindness We know chronic stress is bad for us…
Mindfulness

Would you rather be alone with your thoughts or receive electric shocks?

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety This one shocked me! (sorry!) A study by Psychologists at…

It’s time to flourish, because if not now, when?