The benefits of mindfulness are proven and available to all. The one thing you need to access these benefits is consistency of practice. Just 10 minutes a day is enough to live a happier, less stressful more productive, and possibly even longer life as it also slows aging and reduces the impact of stress and inflammation on the body.
I rarely find anyone that disagrees that mindfulness is good for you, I do however encounter lots of people that don’t quite manage to fit it into their daily routine.
This is why the Insiders members group has been set up; to make it easy to be consistent and to be accountable to yourself to take the time to practice. Accountability partners are available if you know you work well with this motivation. We are all learning together and having other like-minded people around and to chat to can help motivate us to keep practicing.
I offer live and weekly support to keep it interesting and varied including:
☀️live weekly meditations, and recordings if you miss it.
☀️closed group on the app slack with community chat channels
☀️a catalogue of the weekly meditations
☀️a weekly mindfulness practice or teaching sent via a weekly email