There is a book written by Bonnie Ware about the top regrets of the dying. One of the top 5 regrets is that people report is that ‘ I wish I’d had the courage to live a life true to myself, not the life others expected of me.’
Living a life true to yourself, following your passions and finding your purpose are not easy to do alone.
I believe we all have a mission and purpose, and that finding this will provide the key to a deep level of fulfilment. I wholeheartedly believe that there is a voice inside you that already knows the answer but it takes courage and skill to be still and listen to the voice then to use it’s wisdom to create a plan and start living it.
Mindfulness coaching is the tool I teach to enable you to live a life true to yourself. It helps you get to know yourself better and gives the courage and confidence to act in a way that is true to yourselves.