An account already exists with this email address. Is this you? Sign in
Following a commitment to daily practice each morning I have noticed a decrease in my anxiety levels. My general mental well being feels more positive. I feel that with regular daily meditation I am training myself to take a step back, observe and breathe instead of reacting in a way that was exhausting and consuming of all of my energy.
Clair
I have been given the tools I need to practise mindfulness wherever I am so I feel secure and confident living my life to the full. “
Kate
An excellent introduction to mindfulness tools and techniques which help in everyday life. Recommended to everyone.
Andrew