This 30 module course can be completed in around 15 minutes per module and will teach you all the basic principles of mindfulness and meditation.
It will give you a taste of the different ways you can practice to help you build a sustainable, enjoyable and beneficial practice that fits around your busy lifestyle.
The teaching has been designed to be concise and accessible because we know you are busy and want practices that make a difference and relieve stress, not merely add something else you need to do each day.
Mindfulness meditation is an essential life tool that will improve your home life, work life and even how you treat yourself.
Progress at your own pace and enjoy the variety of meditations, mindfulness exercises and other coaching tools.
Sign up here to get access to 30 activities as well as tips and tools to help you build and maintain a practice that delivers maximum benefits.
Looking forward to watching your progress.