Senses meditation

By Mindfulness
https://www.timetoflourish.co.uk/wp-content/uploads/2020/04/Senses-meditation-audio-file-copy.mp4 I watch people at events recording the event on their phone, often watching the whole event through their screen and I often wonder why they are settling for experiencing...
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Mindfulness Peaceful

Myths of mindfulness

By Mindfulness
It’s a religion Mindfulness has evolved and been made more mainstream through the work of John Kabat-Zinn who adapted it from its Buddhist roots. Despite these roots, mindfulness is secular,...
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