Mindfulness | Meditation | Mindfulness meditation | Self compassion | Resilience | Stress | Anxiety
There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals.
Puts us in a positive frame of mind.
Improved physical, emotional and social well-being
Connects us with the people and world around us.
Better understanding of ourselves – what we appreciate tells us about who we are.
Greater optimism and happiness,
Improved feelings of connection in times of loss or crises
Increased generosity & empathy
Heightened energy levels
Decreased stress, anxiety, depression & headaches
Strengthened heart, immune system, and decreased blood pressure
Improved emotional and academic intelligence
Expanded capacity for forgiveness