Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety

There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals.

The benefits:

Puts us in a positive frame of mind.

Improved physical, emotional and social well-being

Connects us with the people and world around us.

Improved relationships

Better understanding of ourselves – what we appreciate tells us about who we are.

Greater optimism and happiness,

Improved feelings of connection in times of loss or crises

Increased generosity & empathy

Increased self-esteem

Heightened energy levels

Decreased stress, anxiety, depression & headaches

Strengthened heart, immune system, and decreased blood pressure

Improved emotional and academic intelligence

Expanded capacity for forgiveness