Innovative productivity & wellbeing technique
Learn the skills you need to manage stress and avoid burnout.
Work pressures are relentless and create stress & anxiety. Better Balance helps you stay focused at work while teaching you how to switch off at the end of the working day.
JOIN NOWWelcome to from Jennifer & Diane
Watch this short (one minute) video to find out everything you need to know to decide if Better Balance is right for you or your team.
Join todayJennifer & Diane have combined their skills to develop an innovative productivity & wellbeing technique called Better Balance.
Finding the right work-life balance has always been challenging but over the last year it has become increasingly difficult.
The demands of home working are now changed and this combined with the constant uncertainty and change means there is a danger to productivity and mental wellbeing.
Jennifer and Diane come from a business background and understand the demands of business and combine this with the skills and knowledge they have in mental health, wellbeing, productivity and mindfulness coaching.
This has been specifically designed for employees, management and entrepreneurs who are working from home.
It's available as a live webinar or as an e-learning course. On site training is also possible.
All The Tools You Need To Increase productivity & mental wellbeing
This course is full of down to earth tips and tools to help to help feel more confident and in control and less stress and anxious. This gives you the time and energy to perform to the best of your ability
The main aspects we cover in the course are:
Productivity tools
Learn to effectively manage tasks & responsibilities in order to boost productivity & maximise time.
Empower your workforce to be more productive through Instant access to tools that are easily integrated into daily routines
Mental health & wellbeing
Understanding the science behind stress and anxiety helps to proactively manage the mind, including managing thoughts, emotions and behaviour.
This helps build resilience to stress and burnout
Mindfulness meditation
Practical tools to include in your daily routine to help calm the mind and body to access clarity and focus.
This helps increase both productivity and happiness
You know this is right for you if:
You are finding the balancing of work, family commitments, household chores a constant struggle.
You wish you had more 'me time.'
You are experiencing overwhelm daily, and are just about getting through.
You regularly have feelings of anxiety especially in the mornings before work and at the end of weekends.
Each day feels flat, you lack energy and motivation- just getting started can be a struggle.
You experience feelings of guilt when you do things for you.
Frequently Asked Questions
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What clients say:
”Jen and Diane were absolutely amazing, how they provided the skills and techniques to use not only in your work life but your home life to find a better balance was invaluable."
"So many simple steps that are not time consuming so they feel achievable on a daily basis, with some of the results being achieved immediately. I would recommend this to anyone in any stage of their career."
