Welcome, I'm Diane
I'm a mindfulness coach who has learned first hand that mindfulness can take you from stress and anxiety to calm and confident. It has helped me balance work and home and understand how to look after myself physically and mentally. My passion is now helping others let go of stress and find happiness through mindfulness.
Are you tired of feeling tired, empty & exhausted?
When we are constantly under stress with too much to do and a mind that's full of thoughts and worries we can start to drop balls.
Burnout stops us in our tracks, our body says no and we are forced to take a break.
You don't have to wait for this, and you certainly don't need to settle for going through the motions.
Instead you can take control back today and start to confidently aim for excellence and joy, no matter what that looks like for you.
If you think you might be ready, book a call today and I will help you understand if mindfulness meditation could help you.Book a call with Diane
Ways to unlock the benefits of mindfulness meditation
Online courses & ebooks
We understand most people are busy but want results fast.
We distil down the teachings of mindfulness into quick and easy online courses. Including e-books, short courses and one off webinars.
One to one coaching
Coaching sessions that are fully tailored to meet your needs.
The added support of one to one coaching promotes a safe environment to consider how the skills can be applied to your own individual situation.
Why mindfulness meditation?
Stress and anxiety thrive on fast paced uncertainty and busy lifestyles, which are here to stay.
We need to learn tools and tactics to thrive in change and uncertainty.
It’s time to start looking after our minds in the same way that we eat well and exercise to look after our bodies.
Do you battle with negative thoughts and emotions?
It can feel like the thoughts in our head get out of control and we never get a break from them. Instead, we get stuck in rumination about what has happened or worry about future events or outcomes.
The negative feelings and emotions this causes us can make us feel like we are constantly living with feelings of anxiety in our body.
However, with the correct tools we can build resilience for these tough times, free ourselves from negative thoughts and feelings and find calm and contentment.
By understanding how the mind works, and becoming aware of our own patterns of thinking, we can learn to coach ourselves through life’s normal ups and downs.
Thanks Diane, your support is appreciated. I know you've always got my back.'
With Diane’s support and clear explanation of mindfulness and meditation practice and how they work, I have managed to control feelings of anxiety & overwhelm and to see the benefits of being in the present.
Mindfulness helped me go from chaotic to calm
For a while I didn't recognise myself. I was stressed and constantly juggling work and family responsibilities, ensuring everyone else was ok, but ignoring my own needs and wants.
I was surviving, but not thriving and while I wasn't unhappy, I had lots of positives in my life, I was far from being fulfilled. The stress wasn't going anywhere and I knew I had to make some changes.
Mindfulness helped me stop overthinking and better manage my thoughts. It gave me the clarity to see beyond the stresses and strains of everyday life.
It also gave me the tools to rewire my mind and use my thoughts and emotions to follow my passion and purpose.Read my story