Mindfulness coaching to master your thoughts, emotions & behaviour, to enable you to consciously create the life you want.

 

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Mindfulness can free you from negativity, increase well being and enable you to consciously create the life you want to live.

Be still, look within for there you will find the answer. It's time to flourish, because if not now when?

My aim is to make it easy for busy people and busy minds to adopt mindfulness into their everyday life and to enjoy it’s many health and wellbeing benefits.

 

I help people get control of their often negative thoughts and emotions and to use the wisdom of the brain and body to experience life through all the senses, to make better decisions that allow you to consciously create the life you want to live.

I offer 1 to 1 and group courses, delivered in person, online and through video conferencing.

I work through a 5 stage process to enable you to consciously create the life you want.  These 5 stages are:

1. Becoming aware of thoughts

2. Mastering the mind

3. Experiencing life in the present moment

4. Mastering emotions

5. Living and loving your life

Time to Flourish

Mindfulness courses and mindfulness based coaching.

Peak Performance

This course looks at how mindfulness can increase resilience and get out of the stress response to enable you to untap your true potential and achieve your goals, whether that is in your career, or sport.

Passion & Purpose

Ever get a niggling feeling you are not on the right path or that you have stepped outside yourself and this has knocked your confidence and belief in yourself or others.

Health & Wellbeing

Learning to use mindfulness to have a more helpful relationship with our thoughts and emotions means we can refocus our energy and find balance in our lives, work and relationships.

Mindful Nutrition

Do you love food but hate dieting? Are you struggling to reach your weight loss or inch loss goals? Our programme is not a diet, it is a healthy eating programme for life.

Business Mentoring

Mindfulness is a great tool in business mentoring as very often we have the right answers inside us, we just need a little help to get them to rise to the surface.

We cannot solve our problems, with the same thinking we used when we created them.

Diane time to flourish

Overall Diane has been more than a mentor, life coach and business coach. The work she does is out of this world.

Emma

I have been given the tools I need to practise mindfulness wherever I am so I feel secure and confident living my life to the full.

Kate

I am so glad I have made mindfulness part of my daily routine because now I feel that I am calmer and more peaceful within myself.

Clair

Join our FACEBOOK group where we will be sharing more tips and exercises. Click here

https://www.youtube.com/watch?v=pXNGy6CrFVs
Look Inside

Introduction to Mindfulness

Take a look at our recent posts

mountain meditation
Health & Wellbeing

Mountain meditation

This morning I lead a live meditation through Zoom, and we did the mountain meditation by Jon Kabat-Zinn.  JKZ is the father of modern-day mindfulness,…
Health & Wellbeing

Living with high stress and a belief that stress is bad for you further increases your risk of dying

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety | kindness We know chronic stress is bad for us…
Mindfulness

Would you rather be alone with your thoughts or receive electric shocks?

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety This one shocked me! (sorry!) A study by Psychologists at…

Master your mind and emotions and consciously create the life you will love to live