Complete Introduction to Mindfulness Meditation 8 week course
8 one hour sessions available as a face to face course (in Worcestershire) or via Zoom.
You can have a balanced & calm life regardless of external pressures. Get all the tips and tools each week to guide you from stressed and anxious to calm and confident. This enables you to get back in control of thoughts, emotions which means you can achieve more, worry less and find more happiness.
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What will I learn?
You will learn how to be more aware of your thoughts, feelings, and behaviour; how to use this awareness to make wiser choices; how to handle difficult emotions such as anger or sadness; and how to cope with stress.
We will looks at tools to rewire for positivity, helping you find freedom from anxiety and a sense of calm, contentment and happiness.
Mindfulness gives us clarity and the ability to focus and be fully present with each experience. This helps us become more productive in our work while also giving us the freedom from thoughts about work in our personal time which helps us gain balance and stronger connections with the people, places and experiences around us.
Each week there will be a 60 minute coaching session where we will include:
- A guided meditation
- Breathing or mindfulness exercise
- Key learnings on the science of meditation & mindfulness
- How to apply these to benefit you in everyday life
Why mindfulness?
Mindfulness is a great way to find balance in our lives even when we're too busy or too stressed out to think straight. With mindfulness, you'll have a toolkit that includes a range of skills that you can use when needed - in any situation - so that you have more control over your life and feeler calmer and able to enjoy the good things & people you connect with.
This is for you if:
1. You are struggling with feelings of anxiety, stress, over thinking about the past or catastrophising about the future.
2. You know you need to make changes to help yourself step off the hamster wheel but you don’t know where to start.
3. You are juggling multiple roles, responsibilities and never get to the end of the to do list.
4. You’ve downloaded a meditation app, but don’t have the time or motivation to use it regularly.
5. You are always so busy you never feel like you do anything to the standard you want to achieve.
6. You never have time or the energy to do anything for yourself.
7. You have had enough of being negative, unhappy and exhausted.
The main topics we will consider are:
Week 1
Introduction to Mindfulness & Meditation
Week 2
Discovering the Attitudes of Mindfulness
Week 3
Awareness of Thoughts.
Week 4
How to Manage Thoughts & Reframe Stress
Week 5
Managing Emotions
Week 6
Building Resilience
Week 7
Rewiring for Positivity
Week 8
Happiness & Fulfilment
Meet the founder
Diane Titterton
Mindfulness coach
As a former entrepreneur and mindfulness expert, Diane will guide you through each week sharing the knowledge she has built up over the last 20 years. She believes everyone is striving for fulfillment and happiness, and sometimes we just need a little nudge in the right direction.
"
Diane at Time to Flourish has introduced me to a variety of new techniques to bring mindfulness into my every day. She is supportive, caring, flexible and understanding.
Leah
