Transform Your Dreams into Reality with Mindful Vision Boarding
Discover the Power of Mindful Vision Boarding
In the Mindful Vision Boarding Course, we take the powerful practice of vision boarding and elevate it with the transformative element of mindfulness. This course isn't just about creating a collage of your desires; it's about deeply connecting with your true self to manifest a future that resonates with your innermost aspirations.
Mindful Vision Boarding: Crafting Your Future with Awareness and Intention
Key Highlights:
-
Mindful Self-Discovery: Begin with introspective sessions that guide you in uncovering your authentic desires, free from external influences and societal expectations.
-
Clarity and Focus: Through mindfulness techniques, gain crystal-clear clarity and focus, essential for identifying goals that align with your true values and life path.
-
Emotional Connection and Well-being: Learn to forge a strong emotional bond with your goals while enjoying the stress-reducing benefits of mindfulness, creating a vision board that is not only aspirational but also emotionally resonant.
-
Overcoming Limiting Beliefs: Address and dismantle deep-seated limiting beliefs through mindful reflection, paving the way for personal growth and self-empowerment.
-
Activating Your Vision Board: Move beyond creation to activation, using mindfulness to maintain a positive and purpose-driven approach towards achieving your goals.
This course is more than a goal-setting exercise; it's a journey towards self-awareness and intentional living. It empowers you to create a vision board that truly reflects your deepest dreams and equips you with the mindset and tools to bring them to fruition.
Get started today with the Wheel of Life exercise to get a snapshot of where you are.How this course differs from traditional vision boarding courses
Traditional vision boarding courses sometimes face criticisms for their superficial goal-setting approach, focusing predominantly on material aspirations rather than deeper, intrinsic goals. They tend to lack depth in self-reflection and personalisation, potentially leading to goals that don't fully resonate with an individual's true values or life circumstances.
There is often an overemphasis on positive visualisation or "magic thinking" without detailed thought for actionable steps and effort required to achieve the goals.
Furthermore, these sometimes neglect the importance of addressing underlying limiting beliefs and the need for action and ongoing support, which can be crucial in maintaining momentum towards goals.
Not sure this is right for you? Take our seven question quiz to find out
Sessions 1 & 2
Deep Self-Connection and Authentic Goal Setting
In the first two sessions of our Mindful Vision Boarding Course, we focus on the crucial foundation of any personal journey - self-awareness and authenticity. These sessions are designed to guide participants through a process of introspection and mindful reflection, setting the stage for creating a vision board that truly aligns with their innermost desires and values.
Session 3
Crafting Your Vision with Intention and Creativity
Where creativity meets intentionality. In this session, participants bring their newfound self-awareness into the tangible realm by creating their vision boards. This process is more than just selecting images; it's a mindful exercise in visualising and cementing aspirations.
Session 4
Vision in Action: Transforming Aspirations into Achievements
In the final session of the Mindful Vision Boarding Course, the focus shifts from creation to activation. This session is dedicated to turning the vision board from a static display into a dynamic tool for real-life manifestation. Participants learn how to integrate their vision boards into daily life and use them as a springboard for taking concrete steps towards their goals.
Course delivery:
Personalised Coaching Journey
Experience a deeply personalised journey with our one-to-one coaching sessions. This includes four individual sessions with Diane, an experienced Mindfulness, Business and Wellbeing coach, offering a tailored experience at every step, with unlimited support by email in between sessions.
We incorporate mindfulness, meditation, cognitive behavioural therapy, and business mentoring as needed to enrich your learning experience.
Ready to get started? Set up a virtual coffee with Diane
Hear what past participants say...
I went to Diane to gain strategies around anxiety due to a family members illness and I came out of it with so much more! Through listening to me and my story, Diane suggested taking me on a journey to create a vision board. It exceeded all my expectations and allowed me not only to see what I want for my future but also how I can make it happen. I now feel like I’m in control of my life and excited about what’s to come.
Aimee, Nov 2023
