30 Days to Mindfulness

An online mindfulness and meditation course full of resources to get you started with a regular practice. 

Includes 30 guided meditations and mindfulness activities as well as short bite sized teaching videos explaining how and why to use the practices for maximum benefit.

By the end of this course you will:

😃 Know how to set up for meditation in a way that works for you.

😄 Have a regular practice that is easy to maintain alongside your busy life.

😄 Understand to foundations of mindfulness and how to apply them to your life to get maximum benefits.

😄 Know how to become your own coach and how to step back and listen to your own calling to help you make better decisions that make you happier.

By the end of the course you will have all the tools you need to carry on independently with your practice or you can choose to go deeper on any areas covered in this general course.

Price £29.99

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Build a gratitude practice E-Book

Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation.

These positive emotions can translate into higher levels of energy and better physical and mental wellbeing.

It is an important part of mindfulness as it helps us to retrain the brain for positivity and reduce negative thoughts. 

Get your copy of our e-book for just £4.99. It will enable you to establish a gratitude practice that works for you and delivers results. 

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