It's time to get back in the driver's seat!
I'm Diane and my aim is to show you how to start & maintain a mindfulness meditation practice that works quickly & effectively to reduce stress, worry and anxiety.
This free 5 day course is the perfect taster that will help you see for yourself how easily you can go from stressed and anxious to calm and confident.
Let's Go!Don't settle
Stress and anxiety are here to stay but there are steps you can take to manage their impact on your physical and mental wellbeing. During this short course, I'll give you tips and tools that are tried and tested to make an impact from day 1.
A taste of the topics we'll cover
Mindfulness
Getting started with our video guide, tips and daily guided meditations.
Stress
Making stress work for us & reducing it's negative impact on us.
Anxiety
Dealing with anxiety and escaping the viscous cycle of negative thoughts & feelings.
Are you ready to release stress & anxiety?
I can show you how and help you start today!
