Three minute meditation

A short meditation that is a great starting point for complete beginners and for those who only have a few minutes to spare. It's only 3 and a half minutes long so can be added into even the busiest schedule.

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

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