Short breath awareness

Episode #2

A short meditation that focuses on using the breath as an anchor and to slow the heart rate down. Ideal for banishing feelings of stress or anxiety, or if you are looking to connect to feelings of calm and peace. (5 minutes long)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here