Finding Your Breathing Space: A Simple Mindfulness Practice to Ease Stress

Relaxing meditation that focuses on using the breath to aid relaxation and feelings of warmth and calm. Perfect stress relief for busy minds that need a break. Recorded during our weekly membership live meditation.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about mindfulness meditation here or click below for online courses:

Learn everything you need to know about getting started with mindfulness meditation:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart

Ready to get off the hamster wheel and start living the life you'll love? You may be ready to create a mindful vision board and activate it to bring immediate results. 

Mindful Vision Boarding, with optional one to one coaching

If you would like help with establishing a regular meditation practice you may like to explore our Mindfulness Meditation Club. 

https://www.timetoflourish.co.uk/membership

If you’d like to learn more about personal coaching with me email me [email protected]