Letting go and cultivating courage to proceed with clarity

In this guided meditation, listeners are invited to settle into the present moment and practice mindfulness by focusing on their breath and senses. Through visualisation, listeners imagine standing beside a gently flowing river under a full moon, placing their unwanted thoughts and emotions onto leaves that drift downstream. This process helps cultivate a sense of letting go of worries, frustrations, and doubts, enabling them to move forward with courage and clarity. The session concludes with setting a personal intention for where they want to apply this newfound courage and clarity in their lives, fostering a sense of calm strength, clarity, and renewed energy.