Join the 5 day mindfulness challenge
& feel better inside
Next challenge starts on 7th February
Wake up your mindfulness practice and boost the benefits you get from meditation.
What you get
- Daily short meditations delivered to your inbox to help you find the meditation style that works for you
- Option to join our live meditations throughout the week
- Access to a private library of meditations
- Key tips to fire up your practice & boost the benefits you get
- Access to Diane throughout the week to ask questions
Who is it for?
Beginners
Beginners wanting to dip their toes in the calm waters of mindfulness but have never quite got round to it & don't know how or where to start
Meditation App downloaders
Anyone who has downloaded a meditation app but despite best of intentions haven't used it much.
Dismounted meditators
More experienced meditators who used it in the past, know it made a huge difference but got out of the habit. I've met so many of you, and trust me, you can get back in the saddle!
This is for you if:
- You want to reduce worry, overthinking & would benefit from managing your emotions better.
- You feel overwhelmed with your workload and need to find some calm & balance.
- You are motivated to take action & will commit to 10 minutes each day for practice between Monday 6th and Friday 10th of December.
Feedback from past participants
'I was unsure if I could commit to the practice each day but making those 10 minutes count ensured a better calmer day and a better me.'
Bev
'With Diane’s support and clear explanation of mindfulness and meditation practice and how they work, I have managed to control feelings of anxiety & overwhelm and to see the benefits of being in the present.'
Suzanne