Hi, I'm Diane, your mindfulness coach, thanks for joining me

It's great to have you onboard for this short course. Over the next 5 days I'll be sharing with you some easy tips and tools to start a mindfulness meditation practice to help you go from stressed and anxious to calm and confident.

Take the first step today, this course makes it fun & easy

I hope you commit to yourself over the next few days and take 10 to 15 minutes a day to invest in your health and wellbeing. 

It is amazing to think that this time in 5 days you may have replaced the worry and negative thoughts with a feeling of calm. 

Mindfulness meditation as proven it's ability to deliver time and time again, all you need to do is take the time to use these tools and you will feel the benefit.

Look out for your day 1 email which will arrive today.

Warmest wishes  

Diane