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Find your perfect meditation

 

PDF Guide with access to over 25 guided meditations

 

With an introduction to mindfulness meditation and a step by step guide to choose the meditation that is right for you. 

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Meditation gets results but you need to understand what works for you to enable you to build the habit and get the results that you want. 

 

This guide gives you

  • An introduction to mindfulness and meditation
  • Step by step flowchart to help you choose the right meditation for you each day
  • Access to a library of over 25 guided meditations

 

Get your copy today

Meet Diane

Diane

Founder & Mindfulness Coach

As an entrepreneur balancing a busy home and work life Diane learned the value of mindfulness meditation. It helped her stay focused and calm at work and home. Investing in this practice was an act of self compassion that returned life changing results and the chance to feel calm, confident and very content. After sharing the benefits with friends and family Diane retrained as a Mindfulness Coach, as well as a CBT practitioner and now shares the benefits with as many people as possible. 

Get your copy today