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The benefits of kindness

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety | kindness Kindness is often described as being the opposite…
Diane Titterton
April 13, 2020
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The benefits of gratitude

Mindfulness  |  Meditation  |  Mindfulness meditation  |  Self compassion  |  Resilience  |  Stress  |  Anxiety There is scientific evidence that grateful people are more resilient…
Diane Titterton
April 6, 2020
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Myths of mindfulness

It’s a religion Mindfulness has evolved and been made more mainstream through the work of John Kabat-Zinn who adapted it from its Buddhist roots. Despite…
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September 24, 2019